Art Of Confidence Online Course
Unleash the superwoman within! Step into your power, clear your blocks around Self Confidence and step into your new empowered self!
Do you show up as your most authentic self or try to fit in and play small?
Do you share your truth with the world fearlessly and unapologetically? Or you hide your true thoughts and feelings to please others?
Do you feel confident about the way you look or constantly compare yourself to others?
For many of us self confidence doesn’t come naturally.
One day we feel confident and empowered and the next day small and insignificant.
One day we dress up, put the makeup on and feel ready to take on the world and the next day we hate our reflection in the mirror.
One day we decide we deserve to become wealthy, ask for a raise or charge more, and the next day we agree to work for free.
True self confidence is a combination of two things: deep faith in yourself and freedom to express yourself authentically. When your confidence is based on your inner knowing rather than on outside things and achievements, you start showing up in life as the most empowered authentic glorious version of yourself.
You stop looking to others for approval and acceptance. You stop downplaying your strengths and talents. Stop being afraid of sharing your gifts. You start going for your dreams with tenacity and firm belief that you are worthy of everything you desire.
My story. What is true self confidence?
Empowering morning rituals
Empowering Morning Meditation
Don’t let your past stop you from living fully in your present
Homework
Art Therapy - Forgiving your past mistakes, releasing guilt & shame
Inner Child Healing Meditation
Homework
What are limiting beliefs, where they come from and how do they affect our lives
Recognising and releasing limiting beliefs about yourself
Imposter syndrome & perfectionism
Guided mirror work - belief "I am not worthy of love"
Guided mirror work - belief "I am not enough"
List Of Empowering Beliefs
Homework
Understanding the nature of fear and the ways to get beyond it
Art therapy - Releasing a fear of rejection
Art therapy - Releasing a fear of success, wealth & abundance
Homework
Accepting your body & appearance
Self Acceptance Mirror Work
Gratitude To Your Body Meditation
Femininity, feminine energy and what's in it for us
Sensual Feminine Embodiment Practice
Homework
Being unapologetically yourself & embracing your authenticity
Stepping Into Your Power Meditation
Self Discovery Journaling Prompts
How To Go Through The Dark To Find The Light
Last week we held a 5-day Self Confidence Challenge with short version of some practices from the Course. Here's what girls are saying...